A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
On October 28th, the Atrium will close at 3:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, October 29th Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 1633 Broadway
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Join Lightpath & Ciena for complimentary cocktails, hors d'oeuvres and the opportunity to connect with fellow IT leaders & Technology Enthusiasts. RSVP here
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Skip the baking this year — order from Paramount Club instead! Order your pies November 3–12 and choose from Apple, Pumpkin, Pecan, Coconut Custard, or Cherry.Pick up your order conveniently at the Paramount Club on November 24 or 25.Questions? Contact concierge@paramount.club ORDER HERE
November is National Veterans and Military Families Month — 10% of Turkey Club and Burger sales will benefit the Wounded Warrior Project. Make a Reservation
Exclusive promotion for the runners of the 2025 TCS NYC Marathon! Schedule your marathon recovery at Paramount Wellness -- offering complimentary Chair Massages, Stretching Sessions and NoramTec Treatments! November 3rd 9:00am - 1:00pm
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Challenge yourself and your colleagues with a night of fun and friendly competition in the Game Room! Trivia is complimentary, limited spots available. Reserve your ticket. Want to host a private Trivia night for your team? Email events@paramount.club to inquire.
The Paramount Club will be closed for a private event on Wednesday, November 5th. Visit the Coffee Cart in the 1301 Lobby for a selection of Café beverages and menu items available for purchase. The Club will reopen on Thursday, November 6th at 7:00am. Make a Future Reservation.
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, November 5th Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 31 W 52nd Street
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
The Paramount Club will be open from 7:00am to 3:30pm on Thursday, November 6th before closing for a private event. The Wellness Center will operate normally during the closure. Make a Future Reservation.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Celebrate the season with a complimentary pie tasting at the Café. Enjoy Apple and Pumpkin Pie samples while supplies last.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Join us for a complimentary audio experience designed to help you relax, reduce stress, and sharpen your focus. Athletic apparel recommend but not required. Limited spots available. Secure your Spot
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Help us make the Paramount Club even better. Share what you’d like to see more of—events, dining, wellness—and enter for the chance to win a $100 Paramount Club gift card and $100 Paramount Wellness gift card. Take The Survey Deadline: November 21st
Spread joy this holiday season with unique, handcrafted jewelry by Anne Woodman — perfect for gifting or treating yourself. Browse online and visit her pop-up shop at the Paramount Club on November 12th and 13th.
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, November 12th Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 1325 Avenue of the Americas
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
On November 12th, the Atrium will close at 2:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Spread joy this holiday season with unique, handcrafted jewelry by Anne Woodman — perfect for gifting or treating yourself. Browse online and visit her pop-up shop at the Paramount Club on November 12th and 13th.
On November 13th, the Atrium will close at 2:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
With so many nutrition trends and recommendations floating around on social media, how do you know which ones are true or false? Sit down with our Registered Dietician, Annie McKinley to debunk common social media nutrition myths & enjoy a free smoothie during the conversation. Curious about a particular nutritious trend you heard about? Email […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Welcome to Crafts & Cocktails - jewelry making class! Join jewelry designer Anne Woodman at the Paramount Club for a fun and creative evening. Learn how to craft your own unique holiday cocktail ring while sipping on delicious cocktails. No experience needed - our expert instructor will guide you every step of the way. You'll […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Experiencing neck or back pain? Reserve your complimentary ergonomic desk evaluation when we’re onsite in your building. Wednesday, November 19th Appointments are available from 12pm-2pm, and we’ll come directly to you. Exclusive for the tenants of 1301 Avenue of the Americas
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Experience the Paramount Club with a live DJ! Enjoy live music while indulging in delicious food and expertly crafted cocktails from our menu.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Join us for a fun, hands-on evening of wine bottle painting! Create your own custom design to keep or gift while enjoying a relaxed and creative night —limited spots available! Secure your Ticket
On Monday, November 24th, the Atrium will close from 10am-4pm for a private event. The Cafe & Wellness Center will operate normally during this time.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
The Paramount Club will be open from 7:00am - 4:00pm on Wednesday, November 26th before closing early ahead of Thanksgiving. Make a Future Reservation.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
The Paramount Club will close at 4:00pm on Wednesday, November 26th and remain closed on Thursday, November 27th and Friday, November 28th for Thanksgiving. Paramount Club will re-open on Monday, December 1st at 7:00am. Make a Future Reservation.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
