Heating Up for the Summer! Take 20% off of our Personal Training session and bundles -- offer extended through June 30th! Use Promo Code SUMMERBOD25 when booking using the MindBody website. Contact wellness@paramount.club or call (212) 237-3188 if you have any questions or are having trouble booking.
This June, we’re raising a glass for a cause! For every glass or bottle of rosé sold at the Paramount Club, 10% of sales will go directly to support The Center, an organization dedicated to empowering LGBTQ+ communities. Join us in sipping for a purpose and making a positive impact while enjoying your favorite summer […]
We’re excited to introduce two new signature Smoothies, available all day at the Paramount Café! Throughout June, enjoy 50% off when you show proof of a same-week wellness appointment. Book a wellness appointment.
Welcome Summer Interns! Take advantage of Paramount Wellness' exclusive intern promotions: InternFit Personal Training Bundle— 3 sessions and a full InBody Composition Analysis for only $225 ($600 value) Access our state-of-the-art InBody770 scale for a detailed body composition breakdown Special rate of just $50 ($150 value). These promotions are exclusive to interns […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Starting July 1st, enjoy 50% off our signature tumblers — just $17.50 — and get $2 off every iced drink when you use your tumbler throughout July and August. Hydration just got a whole lot cooler!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
The Paramount Club will close at 4:00PM on Thursday, July 3rd and remain closed on Friday, July 4th. Paramount Club will re-open on Monday, July 7th at 7:00AM. Make a Future Reservation.
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Double up on flatbreads Monday through Thursday after 3 p.m.—buy one, get the second 50% off. Savor the classic Pepperoni Flatbread or enjoy our fresh summer addition: the Heirloom Tomato Flatbread, bursting with seasonal flavor.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
On Monday, July 7th, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
Berry good news! Celebrate National Blueberry day with blueberry pancakes available for purchase all day in the Cafe & Atrium.
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Experience the energy of the Paramount Club with a special live DJ set by Bisi. Bisi Obateru is a Nigerian immigrant, civic technologist, and genre-blending groove wizard building the future of immigration infrastructure while crafting soulful, globally inspired music. He brings the same heart and rhythm to both worlds—on stage, fusing Afrobeats, AfroLatin House, and […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
On Thursday, July 10th, the Atrium will close at 4:00pm for a private event. The Wellness Center will operate normally during the closure. Make a future reservation. Book a wellness appointment.
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
You're Invited: Intern Networking Night at the Paramount Club. Connect with fellow summer interns and enjoy: Charcuterie Hummus & Crudité Wine, Beer & Refreshing Mocktails A chance to win a complimentary personal training session at Paramount Wellness Secure Your Spot Don’t miss this opportunity to mingle, unwind, and make meaningful connections! Limited spots available, RSVPs […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Visit the wellness center to learn about our fitness, medical & wellness offerings and participate in our Grip Strength Challenge for a chance to win a Free Personal Training Session! Wednesday, July 23rd 7:00am - 7:00pm No sign up required. Must be a Summer Analyst or Intern to be eligible to win Grip […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
