Welcome Summer Interns! Take advantage of Paramount Wellness' exclusive intern promotions: InternFit Personal Training Bundle— 3 sessions and a full InBody Composition Analysis for only $225 ($600 value) Access our state-of-the-art InBody770 scale for a detailed body composition breakdown Special rate of just $50 ($150 value). These promotions are exclusive to interns […]
Starting July 1st, enjoy 50% off our signature tumblers — just $17.50 — and get $2 off every iced drink when you use your tumbler throughout July and August. Hydration just got a whole lot cooler!
Double up on flatbreads Monday through Thursday after 3 p.m.—buy one, get the second 50% off. Savor the classic Pepperoni Flatbread or enjoy our fresh summer addition: the Heirloom Tomato Flatbread, bursting with seasonal flavor.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket July 8 – DJ Basics Get started with an overview of DJ equipment, software, audio setup, and music theory. […]
Join us for a blood drive in partnership with the New York Blood Center at the Paramount Wellness Center. Donate to help save lives—and receive a $15 Paramount Club gift card as a thank-you! Wednesday, July 30th, 11:00am - 5:00pm Wednesday, August 20th, 11:00am - 5:00pm Register here
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. July 9th: indulge in rich, creamy affogatos—the perfect pick-me-up for summer afternoons. July 16th: Cool down with a refreshing combo of juicy peaches and vanilla ice cream. July […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Enjoy a complimentary tasting of Endless Life Beer — crafted exclusively for the Paramount Club and brewed locally in Brooklyn. Made with 100% New York State malt and hops, it’s the ideal way to end your day.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start strong with our smooth, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Join us for a hands-on workshop where you’ll turn ordinary seashells into stunning summer keepsakes using the art of decoupage. No experience needed—all materials are provided. Don’t miss this fun and creative crafting experience! Secure your Ticket
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Complimentary Chiropractic Screening: Have Disc Issues in Your Neck or Back? Try Chiropractic Treatment at Paramount Wellness, with Dr Matthew Zimmerman! Wednesday, August 13th 12:30pm-2:30pm Having issues booking a slot? Contact us at wellness@paramount.club
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start strong with our smooth, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Join us for a blood drive in partnership with the New York Blood Center at the Paramount Wellness Center. Donate to help save lives—and receive a $15 Paramount Club gift card as a thank-you! Wednesday, July 30th, 11:00am - 5:00pm Wednesday, August 20th, 11:00am - 5:00pm Register here
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start strong with our smooth, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the body. It is a gentle yet powerful therapeutic and restorative processes that nurtures and relaxes the body, mind and spirit with sound waves. Sign up […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and a multitude of core exercises to strengthen and tone your entire body and spine. Your Pilates instructor may provide options to use bands, exercise balls, […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created from animal movements were not created to burn calories and raise your heart rate, instead, Tai Chi and Qigong are martial arts that help circulation, […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and lengthen the spine and extremities. Sign up for our barre class every Wednesday at 12:15pm, at Paramount Wellness!
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and more—no experience necessary! Secure Your Ticket To prepare for class, please download Serato DJ Lite found at this link: https://serato.com/dj/lite. […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and breathwork that will leave you refreshed, relaxed but invigorated. You will learn to balance the mind, body and spirit though exercise poses, meditation and deep […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start strong with our smooth, slow-steeped Cold Brew—chilled to perfection.August 14th: Power through your day with bold Iced Espresso Shots—small but mighty.August 21st: Transport your taste […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the fundamentals of boxing, kicking, evasiveness and self-defense while getting an intense full-body workout. Sign up for our kickboxing/boxing class every Thursday at 5:30pm, at Paramount […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
