Welcome Summer Interns! Take advantage of Paramount Wellness' exclusive intern promotions: InternFit Personal Training Bundle— 3 sessions and a full InBody Composition Analysis for only $225 ($600 value) […]
Starting July 1st, enjoy 50% off our signature tumblers — just $17.50 — and get $2 off every iced drink when you use your tumbler throughout July and August. Hydration […]
Double up on flatbreads Monday through Thursday after 3 p.m.—buy one, get the second 50% off. Savor the classic Pepperoni Flatbread or enjoy our fresh summer addition: the Heirloom Tomato […]
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Starting July 8th, join us every Tuesday in July for a hands-on DJ class series designed to take you from beginner to advanced. Learn to mix, scratch, curate playlists, and […]
Join us for a blood drive in partnership with the New York Blood Center at the Paramount Wellness Center. Donate to help save lives—and receive a $15 Paramount Club gift card as […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Sweeten your Wednesdays this July at the Paramount Café! Each week features a delightful treat you won’t want to miss—available for purchase at the café from 2:00pm-5:00pm. July 9th: indulge […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Enjoy a complimentary tasting of Endless Life Beer — crafted exclusively for the Paramount Club and brewed locally in Brooklyn. Made with 100% New York State malt and hops, it’s […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Join us for a hands-on workshop where you’ll turn ordinary seashells into stunning summer keepsakes using the art of decoupage. No experience needed—all materials are provided. Don’t miss this fun […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Complimentary Chiropractic Screening: Have Disc Issues in Your Neck or Back? Try Chiropractic Treatment at Paramount Wellness, with Dr Matthew Zimmerman! Wednesday, August 13th 12:30pm-2:30pm Having issues booking a […]
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Join us for a blood drive in partnership with the New York Blood Center at the Paramount Wellness Center. Donate to help save lives—and receive a $15 Paramount Club gift card as […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
A Sound Bath Meditation is a deeply-immersive, full-body listening and feeling experience that intentionally uses sounds at specific frequencies that align with each energy center, organ or chakra of the […]
Protect & defend yourself and learn how to safely escape dangerous situations. Sign up for our self-defense class every Monday at 5:30pm, at Paramount Wellness!
Mat Pilates is a Pilates training practice that does not use the traditional equipment but requires an exercise mat. In this class, you hold movements like planks, side planks, and […]
The ancient Chinese art of Tai Chi and Qigong combine slow, deliberate and precise movements that incorporate moving and stationary meditation as well as deep breathing exercises. These routines created […]
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements using the ballet bar and other props to support and […]
Starting July 8th, join us every Tuesday in July and every Wednesday in August for a hands-on DJ class series designed to take you from beginner to advanced. Learn to […]
Similar to our Yoga class, the Sound Assisted Yoga class will combine techniques and methods from various Yoga disciplines into a 50-minute class and the combination of music, mantra and […]
Perk up your Thursdays this August with complimentary coffee! Stop by between 11:00am and 1:00pm to sip on a rotating lineup of bold, refreshing brews—on the house. August 7th: Start […]
The Paramount Club Boxing/Kickboxing program is very unique. Derived from the Peek-A-Boo style of boxing taught to Mike Tyson intertwined with European Kick Boxing, one will learn to develop the […]
Starting Friday, June 20th, the Paramount Club will close at 4:00pm every Friday as part of our Summer Fridays schedule. Regular Friday hours will resume on September 5th.
